TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE

A complete fitness program for the modern firefighter...

STRENGTH EXERCISES

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WARM-UP EXERCISES
CORE 360 EXERCISES
STRENGTH EXERCISES
HEART AND LUNG DEVELOPMENT (HLD)
FLEXIBILITY EXERCISES
WORK SPECIFIC EXERCISES/TASKS
FILL IN THE BLANK WORKOUT SCHEDULES
FIREFIGHTER FITNESS ARTICLES

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Feb 03 (9)

About Me

Justin Crain: Justin Crain is currently a Master Firefighter with the city of Savannah (Rescue 1, "B" shift), Savannah Fire's fitness coordinator and an e board member of the International Firefighters Association's local 574 union. The information contained within this blog was gathered over many years and is a compilation of many tactical athlete projects. Eight years in the US Army's 75th Ranger regiment and the current time spent on the Savannah Fire department make up the bulk of experiences drawn upon to create this program.

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